Everything Not So Bagel


  • 4 eggs

  • ¼ cup (30g) golden flax seeds (not ground)

  • ½ teaspoon apple cider vinegar

  • ¼ cup (16g) sifted coconut flour

  • ¼ teaspoon baking soda

  • ¼ teaspoon sea salt

  • ¼ teaspoon poppy seeds

  • ¼ teaspoon dried onion, or onion powder

  • 1 tablespoon plus 1 teaspoon sesame seeds, divided


  1. Preheat oven to 350°F. Coat a donut pan with cooking spray.

  2. Add eggs, flax and apple cider vinegar to a stand mixer or bowl. Beat for 1 minute, then let sit for 5 minutes.

  3. Add remaining ingredients, reserving the 1 teaspoon of sesame seeds for sprinkling on top.

  4. Let sit for 3 minutes.

  5. Pour batter into 6 donut wells. Sprinkle with sesame seeds, and additional poppy seeds and sea salt, if desired.

Bake for 12-13 minutes, or until firm. Before serving, slice and toast, and top with butter, cream cheese, avocado or eggs.

Great for a midday snack or breakfast:

  • Breakfast: spread on small amount of avocado and top with an egg or good quality smoked salmon

  • Snack: toast and top with grass fed butter or cream cheese