¼ cup (30g) golden flax seeds (not ground)
½ teaspoon apple cider vinegar
¼ cup (16g) sifted coconut flour
¼ teaspoon baking soda
¼ teaspoon sea salt
¼ teaspoon poppy seeds
¼ teaspoon dried onion, or onion powder
1 tablespoon plus 1 teaspoon sesame seeds, divided
Preheat oven to 350°F. Coat a donut pan with cooking spray.
Add eggs, flax and apple cider vinegar to a stand mixer or bowl. Beat for 1 minute, then let sit for 5 minutes.
Add remaining ingredients, reserving the 1 teaspoon of sesame seeds for sprinkling on top.
Let sit for 3 minutes.
Pour batter into 6 donut wells. Sprinkle with sesame seeds, and additional poppy seeds and sea salt, if desired.
Bake for 12-13 minutes, or until firm. Before serving, slice and toast, and top with butter, cream cheese, avocado or eggs.
Great for a midday snack or breakfast:
Breakfast: spread on small amount of avocado and top with an egg or good quality smoked salmon
Snack: toast and top with grass fed butter or cream cheese