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Wellness that redefines aging

nutrition × Movment × lIFESTYLE

 
 
 
 
 

Carmen is a Health and Wellness Coach with over 30 years of experience. She specializes in helping women over 40 navigate through the changes they face with aging. She provides the tools necessary to age naturally and live a long, happy life.

Carmen passionately believes that it's never too late to enhance your quality of life. Through her extensive expertise in nutrition, movement, and mental, emotional, and spiritual health, she crafts a holistic approach that will resonate with your unique journey.

Over the course of her career in health, wellness and fitness, Carmen has dedicated most of her life helping others become the healthiest version of themselves as a team leader, speaker, coach, and advocate for others taking responsibility for their health to avoid or reduce the risks of illness.

Balancing the best of both worlds, Carmen seamlessly weaves science-backed methods with intuitive and spiritual insights, creating a harmonious path to wellness.

As a Certified Transformation Specialist and Registered Health Coach, Carmen dedicates herself to tailoring her expertise to meet individual needs. Currently on a quest to obtain her diploma as a Registered Holistic Nutritionist, she's deeply committed to promoting longevity and vitality.

Besides her passion for health and fitness, she also likes to focus on her creative side and loves art and music. Carmen also has a love for animals and enjoys spending time in nature.

a note from carmen…..

“I know what it’s like to hit 40 and start seeing unwanted changes. From how our body looks to how we feel. Low energy, lack of sleep, brain fog, unpredictable menstrual cycles, lack of motivation, and even malaise. It can get worse closer to menopause, which makes it hard to follow through with our day-to-day wellness like we used to. I put my ego aside and focused on my health, not on how my body looked. Doing this was crucial because I spent 11 years in fitness competitions where the focus was on my body and being lean. I slowed down, created patience, became more self-aware, and, most of all, let go of needing a number on the scale to determine my health and self-worth. By doing this, my body rewarded me with feeling and looking healthy. Well beyond what I thought I could in my 50s in post-menopause. It’s not an easy road to travel, but what you learn about yourself and your connection to your body is worth the road trip. Even though you may feel frustrated and a bit lost right now and may not recognize yourself, I promise that if you take the time to learn about what’s going on in your body, be more understanding and patient, focus on a new way of supporting your health and embrace the gift of aging, you will end up right where I am—in a place of freedom and empowerment.”

33  years experience in Health, Fitness and Wellness

  • Currently enrolled at The Canadian School of Natural Nutrition to acquire the designation of Registered Holistic Nutritionist

  • Health Coach Institute Certified Health Coach

  • Hormone Health - Institute of Integrative Nutrition

  • Registered Health Coach with The Health Coach Alliance

  • Certified Transformation Specialist - the psychology of behavior change - ISSA

  • Certified NLP Practitioner (Association of Integrated Psychology)

  • Health & Fitness Expert for an online publication: Burlington Local News:  www.local-news.ca 

  • PN1-  Precision Nutrition Level 1 Certified

  • ISSA Certified Personal Trainer

  • OTA Certified Online Personal Trainer

  • Equinox Toronto Tier 1- 3 Personal Training Education

  • CFC (Certified Fitness Consultant)

  • Certified Boxing for Fitness

  • Darby Training Systems - Level One Certified (Assessment & exercise, Program Design, Postural Anatomy)

  • Essentials To Facial Stretch Therapy Certified

  • EFTI Pre and Post-Natal Certification

  • Kettlebell Athletics Level 1 kettlebell Certification

  • ACT (Assess Correct Train) Level 1 Certified

  • Periodization of HIIT

  • CPR and First Aid

“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.”
— Maya Angelou
 
 
 

The Longevity app

An app that supports healthy aging with exercise, lifestyle habits and healthy eating. Exercise is incredibly important as we age. It is like a fountain of youth that allows us to feel better in our bodies and ensure better quality of life as we age.

Get a FREE 30 DAYS to try!

 

Nutrition and health coaching

Carmen is currently finishing up School to become a Registered Holistic Nutritionist. She currently is helping women make nutrition and lifestyle changes to support their wellness as a Health Coach.

Health Coaching is a great way to get started on your journey towards better health, especially as we head into this new phase of life as we age. Carmen’s support offers a well-rounded approach that will enable women to feel their best as they age.

 

 
 

If you have any questions or you are ready to start your journey to a healthier, happier you, then let’s chat!

Ready to start your healthy journey through this next phase of life?


Do you have some general questions about your health or what I do? Fill out the contact form and I will get back to you within 24 hours.