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A Bit About Me

Carmen is a RHN (Registered Holistic Nutritionist) and Health, Fitness and Wellness Coach with over 30 years of experience. She specializes in helping women over 40 navigate through the changes they face with aging. She provides the tools necessary to age naturally and live a long, happy life.

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Carmen passionately believes that it's never too late to enhance your quality of life. Through her extensive expertise in nutrition, movement, and mental, emotional, and spiritual health, she crafts a holistic approach that will resonate with your unique journey.

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Over the course of her career in health, wellness and fitness, Carmen has dedicated most of her life helping others become the healthiest version of themselves as a team leader, speaker, coach, and advocate for others taking responsibility for their health to avoid or reduce the risks of illness.

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Balancing the best of both worlds, Carmen seamlessly weaves science-backed methods with intuitive and spiritual insights, creating a harmonious path to wellness.

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As a Registered Holistic Nutritionist (RHN), Certified Menopause Coaching Specialist, Certified Transformation Specialist, and Registered Health Coach, Carmen dedicates herself to tailoring her expertise to meet individual needs. Recently, she received her Diploma in Natural Nutrition with a Certificate of Merit, solidifying her status as a Registered Holistic Nutritionist. Carmen is deeply committed to promoting longevity, vitality, and acceptance of the aging process.

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Besides her passion for health and fitness, she also likes to focus on her creative side and loves art and music. Carmen also has a love for animals and enjoys spending time in nature.

Experience

Lead Health Coach - My Heart Fitness

Health Coach - Dr. Laura Phipher

Owner & Operator - Nourish Longevity

  • 34  years experience in Health, Fitness and Wellness

  • RHN (Registered Holistic Nutritionist) - Graduated with a Certificate of Merit

  • Certified Menopause Coaching Specialist

  • Health Coach Institute Certified Health Coach

  • Certified Corrective Exercise Specialist

  • Hormone Health - Institute of Integrative Nutrition

  • Registered Health Coach with The Health Coach Alliance

  • Certified Transformation Specialist - the psychology of behavior change - ISSA

  • Certified NLP Practitioner (Association of Integrated Psychology)

  • Health & Fitness Expert for an online publication: Burlington Local News:  www.local-news.ca 

  • PN1-  Precision Nutrition Level 1 Certified

  • ISSA Certified Personal Trainer

  • OTA Certified Online Personal Trainer

  • Equinox Toronto Tier 1- 3 Personal Training Education

  • CFC (Certified Fitness Consultant)

  • Certified Boxing for Fitness

  • Darby Training Systems - Level One Certified (Assessment & exercise, Program Design, Postural Anatomy)

  • Essentials To Facial Stretch Therapy Certified

  • EFTI Pre and Post-Natal Certification

  • Kettlebell Athletics Level 1 kettlebell Certification

  • ACT (Assess Correct Train) Level 1 Certified

  • Periodization of HIIT

  • CPR and First Aid

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