Carmen is a RHN (Registered Holistic Nutritionist) and Health, Fitness and Wellness Coach with over 30 years of experience. She specializes in helping women over 40 navigate through the changes they face with aging. She provides the tools necessary to age naturally and live a long, happy life.

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Carmen passionately believes that it's never too late to enhance your quality of life. Through her extensive expertise in nutrition, movement, and mental, emotional, and spiritual health, she crafts a holistic approach that will resonate with your unique journey.

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Over the course of her career in health, wellness and fitness, Carmen has dedicated most of her life helping others become the healthiest version of themselves as a team leader, speaker, coach, and advocate for others taking responsibility for their health to avoid or reduce the risks of illness.

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Balancing the best of both worlds, Carmen seamlessly weaves science-backed methods with intuitive and spiritual insights, creating a harmonious path to wellness.

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As a Registered Holistic Nutritionist (RHN), Certified Menopause Coaching Specialist, Certified Transformation Specialist, and Registered Health Coach, Carmen dedicates herself to tailoring her expertise to meet individual needs. Recently, she received her Diploma in Natural Nutrition with a Certificate of Merit, solidifying her status as a Registered Holistic Nutritionist. Carmen is deeply committed to promoting longevity, vitality, and acceptance of the aging process.

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Besides her passion for health and fitness, she also likes to focus on her creative side and loves art and music. Carmen also has a love for animals and enjoys spending time in nature.