My Heart Fitness (MHF) connects people, their communities, and their healthcare system, serving as the bridge that helps everyone work together to improve health. We teach people how to manage their lifestyle and why it matters for their long-term health and well-being. By providing knowledge, support, and personalized goals tailored to their needs, we help people achieve better health.

 

We use the latest scientific evidence and proven methods, such as setting SMART goals (specific, measurable, attainable, relevant, and time-bound), to guide people toward sustainable improvements in their lifestyle. MHF is your partner in taking control of your health.

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As the LEAD HEALTH COACH for MHF, Carmen added to the Integrative Lifestyle Medicine model that is the basis of this program.  Helping to close the "Know-Do" gap that has been the biggest obstacle to long-term health living.