I figure out what your personal health and wellness issues are, how they intersect and what affects them holistically.  Helping you develop strategies to overcome any obstacles both personal and professional to live a balanced lifestyle.  My unique credentials, such as being a NLP Practitioner, give me the ability to help women get past limiting beliefs and create healthy habits that stick.

My diverse background gives me the know how on nutrition, health, mindfulness and wellness, and I want to share that in a more direct way with people.

After 27 years  in the Health & Fitness industry, that’s what attracted me to health coaching—it seemed like a natural evolution! My Personal training background coupled with my strong focus on mindful nutrition and an Holistic approach to Habit change, allows my clients to get programs that are catered to their individual needs.

I’ve helped hundreds of women in achieving their health & fitness goals and now taking it one step further, I guarantee I can now help them achieve their life goals.  This is all done with mindful/intuitive nutrition and mind-body therapies that allow clients to make permanent positive habit change that lasts! Giving women the body they want and love all while loving their journey.

I hold many accreditations including Certified Movement Coach, Certified Health Coach through The Health Coach Institute and Certified NLP Practitioner through The Association of Integrated Psychology.

Besides coaching clients, I also do workshops and talks as a Health and Fitness expert.  I’ve been on panels discussing personal success in its many forms and how to be your best self.

My goal is to motivate, inspire and educate people just like you to get the most out of life and the body you live in.

Maybe you are trying to build confidence to rock your career, or you want to stay fit to play with your grandchildren. Maybe you just want to look in the mirror and LOVE what you see – I truly want you to have it all and so much more!

 

MY Mission

Empower women to become the best version of themselves, using techniques and systems that simplify the approach to healthy living with heart-centred intention. Providing programs that inspire, motivate and allow women to live in their truth.


there is no tool for development more effective than the empowerment of women.
— Kofi Annan

Qualifications and achievements

  • 28 years experience

  • Health Coach Institute Certified Health Coach

  • Certified NLP Practitioner (Association of Integrated Psychology)

  • PN1-  Precision Nutrition Level 1 Certified

  • ISSA Certified Personal Trainer

  • OTA Certified Online Personal Trainer

  • Equinox Toronto Tier 1- 3 Personal Training Education

  • CFC (Certified Fitness Consultant)

  • Certified Boxing for Fitness

  • Darby Training Systems - Level One Certified (Assessment & exercise, Program Design, Postural Anatomy)

  • Essentials To Facial Stretch Therapy Certified

  • EFTI Pre and Post Natal Certification

  • Kettlebell Athletics Level 1 kettlebell Certification

  • ACT (Assess Correct Train) Level 1 Certified

  • Periodization of HIIT

  • CPR and First Aid