This Course Includes:
6 Facebook Live Coaching Calls Starting Monday January 21st at 7pm.
6 Modules sent out weekly to follow at your own pace.
The Wellness Formula membership access starting January 16th for your course work and downloadable worksheets.
Carmen Shawn Health & Fitness membership for 6 months (workouts, exercises, movement flows, recipes, mindset tips etc.)
Private Facebook group for support and accountability.
BONUS #1: Fit on the Fly: Workouts for home or on the go! ($50 value)
BONUS #2: The Inspired Meal Ebook: Helpful way to eat balanced without dieting. ($99 value)
BONUS #3: 14 Day Cleanse Ebook: A guide to cleansing without starving or restricting calories. ($299 value)
Each Week at a Glance…..
Week #1: Tummy love! Optimal health starts in the gut! Learn how to create a happy tummy with 3 easy to implement steps. Gut health = more energy, improved metabolism and moods!
Week #2: Creating habit change. This is the one thing lacking in health programs today! You can be told what to do, but without the right mindset and tools to create it, you won't sustain results and they sure won't be pleasurable. I help you break it all down. Enabling you to let go of what holds you back to make room for positive and nourishing habits.
Week #3: Mindful and Intuitive Eating. Skip the diet and start learning how to eat without counting calories, macros or points. Stop cutting out foods and restricting calories. Find out what foods work for you and how to create INSPIRED eating practices.
Week #4: Stress management. Part of the reason we feel drained and can’t lose weight is stress! So we dig deep here to find the cause of your stressors. What can be avoided and what you just need to be able to handle better. I use tips and strategies that instantly make you feel in control again!
Week #5: Best sleep practices. One thing that goes down hill as we age is our sleep. Learn how stress, poor gut health and your habits at night ruin your sleep and how to have quality sleep no matter what!
Week #6: Personal Power and Purpose. As life passes us by and we spent most of it caring for others, we start to feel lost. Like a stranger in our own bodies. This quickly turns into poor choices, negative self-talk and beating our bodies up when it isn't her fault! Learn how to tap into your personal power and create a new and inspiring purpose!