Low FODMAP Meal Plan

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Low FODMAP Meal Plan

19.99

Nutritional therapy for Irritable Bowel Syndrome (IBS). Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population.

If you have uncontrolled IBS, it often means suffering from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on the quality of life.

Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.

This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to identify exactly which foods are responsible for your symptoms. Please note in this meal plan that the "whole grain crackers" must be a gluten-free brand such as Mary's crackers.

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