DIY Smoothie Bowl

Choose one of each:

Veggies:

  • baby kale (frozen)

  • baby spinach (frozen)

  • 1 scoop greens powder

Fruit:

  • 1 cup blueberries

  • strawberries

  • raspberries

  • mixed berries

Protein:

  • vegan protein powder 1 scoop

  • 5 oz silken organic tofu

Healthy fats:

  • (s1/4 avocado

  • 2 tsp nut butter

  • 1 tsp flax oil or avocado oil

  • 1 tbsp either flax seed or hemp seed (also good protein source)

Fluid:

  • coconut milk

  • nut milk

  • water

Toppers:

  • a few sliced berries and

  • 1 tsp hemp seed or ground flax seed. or

  • 1 tbsp cocoa nibs

After choosing one of each, blend and put in a bowl. Top with any of the toppers.