1/2 dozen eggs
1 ½ cups of egg whites
coconut oil for the muffin tin
Choose from any of the following:
baby spinach chopped
onions finely chopped
red bell peppers finely chopped
green peppers finely chopped
mushrooms finely chopped
basil finely chopped
salt and pepper to taste (other seasonings too like oregano or garlic powder!)
Crust: Click here for recipe
Preheat oven to 350 degrees F.
Whisk the eggs in a bowl. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like! Pour the egg mixture in crusts, leaving 1/4" from the top.
Bake for 20 minutes, or until a toothpick comes out clean for each cup. Remove from oven. Use a knife to go around the edges and pop out the egg cups.
This is 3 servings. You can increase or decrease this. 2 whole eggs and 1/2 cup egg white is one serving.
You can skip the crust and just do the egg cups if you prefer.