Crockpot Shredded Chicken

Ingredients

  • 3 pounds boneless skinless chicken thighs (defat)

  • 1 teaspoon smoked paprika

  • 1 teaspoon onion powder

  • 1 teaspoon cumin

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 1/2 cup water

  • 1/4 cup apple cider vinegar

  • 1 cup sugar free ketchup use my recipe from cookbook if you have it

  • 1 teaspoon maple extract

  • 1/4 teaspoon cumin

  • 1/4 teaspoon salt

  • 1 tablespoon cocoa powder unsweetened

  • 1/2 teaspoon clear liquid stevia

Instructions

Place the chicken on a baking sheet.

  1. Whisk the paprika, onion powder, cumin, salt and pepper together.

  2. Rub the dry seasonings onto the chicken on both sides. Set aside.

  3. Pour the water, apple cider vinegar, and ketchup into the bottom of the crock pot.

  4. Stir until combined then add the remaining ingredients to the crock pot.

  5. Stir well then add the chicken thighs to the crock pot.

  6. Cover and cook on high 4 hours or low 8 hours.

  7. Uncover when finished cooking and shred thighs with 2 forks.

Makes 6 3 oz servings approx