1 cup of old fashioned oats
1 cup of unsweetened nut milk or coconut milk
1 1/2 tablespoons of chia seeds
1 1/2 tablespoons of good raw cocoa powder
1 scoop of chocolate protein
1-2 teaspoons of maple syrup (reduce or eliminate if protein is sweetened)
1/4 cup of natural peanut butter or almond butter or WOW butter (soy)
add all the ingredients into a bowl and mix through.
Put mixed ingredients in 4 mini mason jars in even portions. Put on lids and place in fridge overnight or for at least 5 hours.
Makes 4 servings.