1 tbsp olive oil
1 onion chopped
4 large carrots, peeled and chopped
4 celery stalks, chopped
2 cups sliced mushrooms
1 1/2 cups cauliflower or broccoli florets (or mix)
4 cups low sodium broth of choice
Herbs of choice: basil, oregano, thyme, garlic, cilantro
In a large pan, heat olive oil over medium heat.
Add the onion and cook for about 2-3 minutes until soft.
Add veggies, seasoning and herbs. Stir to combine and cook for 3-4 minutes more.
Transfer to a large pot and Add Broth . Bring mixture to a boil, reduce heat to medium low and simmer for 15 mins until the vegetables are tender.
Add protein of choice: chicken, turkey or beef. You can add this after or slightly cook and then add when you add the veggies. Or for vegan leave as is or add 1 tbsp hemp seed.
Optional: Top with fresh herbs.
Makes 8-10 cup servings.