1/3 cup oats (gluten free or regular)
½ cup almond milk unsweetened
1 teaspoon chia seeds
½ tablespoon maple syrup
1 teaspoon vanilla extract
2 tablespoons slivered almonds
1/3 cup blueberries
In an airtight container, mix oats, almond milk, chia seeds, maple syrup, and vanilla. Seal the container and place in the fridge overnight. In the morning, stir oats and top with slivered almonds, and blueberries.
Makes 1 serving
To make a balanced meal:
Add some protein powder to mix.
Have a side of eggs or turkey sausage or Protein powder with almond milk or smoked salmon