Ingredients:
1/3 cup oats (gluten free or regular)
½ cup almond milk unsweetened
1 teaspoon chia seeds
1 packet of stevia
1/2 scoop vanilla whey protein (if using flavorless, add vanilla extract)
2 tablespoons slivered almonds
1/3 cup blueberries
Directions:
In an airtight container, mix oats, almond milk, chia seeds, stevia, protein powder and vanilla. It should be liquidy, so add more almond milk if need be. Otherwise it will be too thick in the morning. Seal the container and place in the fridge overnight. In the morning, stir oats and top with slivered almonds, and blueberries.
Makes 1 serving
To make a balanced meal:
Add some protein powder to mix.
Have a side of eggs or turkey sausage or Protein powder with almond milk or smoked salmon