Lemon Dilly Salmon


  • salmon filets (raw salmon is 1oz more than when cooked) aim for 3 5oz salmon fillets

  • 1 lemon

  • 4 tablespoons roughly chopped dill

  • 4 tablespoons roughly chopped parsley

  • 2 tsps Olive oil

  • 1 teaspoon salt

  • 1 teaspoon freshly ground black pepper


  • Preheat oven to 400º F.

  • Place salmon filets on rimmed baking sheet lined with aluminum foil (for easier cleanup). Brush salmon lightly with olive oil. Top salmon with lemon slices and sprinkle with dill and parsley. Sprinkle on salt and pepper.

  • Place in oven and bake until internal temperature reaches 130º F, about 15 minutes. Remove from oven and cover with aluminum foil. Serve when internal temperature reaches 140º F.