Easy Breakfast Egg Cups

ingredients

  • 1/2 dozen eggs

  • 1 ½ cups of egg whites

  • coconut oil for the muffin tin

  • Choose from any of the following:

  • kale chopped

  • baby spinach chopped

  • tomatoes diced

  • onions finely chopped

  • red bell peppers finely chopped

  • green peppers finely chopped

  • mushrooms finely chopped

  • basil finely chopped

  • salt and pepper to taste (other seasonings too like oregano or garlic powder!)

Instructions

  • Preheat oven to 350 degrees F. Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.

  • Whisk the eggs in a bowl. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like! Pour the egg mixture on top, leaving 1/4" from the top.

  • Bake for 20 minutes, or until a toothpick comes out clean for each cup. Remove from oven. Use a knife to go around the edges and pop out the egg cups.

Tips:

  • This is 3 servings. You can increase or decrease this. 2 whole eggs and 1/2 cup egg white is one serving.