Chicken or beef stir-fry

This is a simple and easy way to enjoy a meal.

When cooking chicken and beef, consider the amount of servings you want out of it.

If you want 3 servings you will need 12 oz of raw meat. (cooked meat weighs one oz less).

Chop up all the veggies you want to use. Broccoli, sprouts, snow peas, peppers, mushrooms,onions, water chestnuts etc.

Using a spray bottle, coat large pan with avocado oil or Olive oil. Cook veggies for 5 mins and remove keeping warm. Then add protein to pan cooking through. Add veggies when almost done.

Add either gluten free tamari or coconut enzymes, garlic and ginger. Use pink Himalayan sea salt if needed.