1 Minute Breakfast Biscuits


  • 1 egg

  • 2 tsp coconut flour or more depending on brand used

  • pinch baking soda

  • pinch sea salt


  • Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.

  • Mix all the ingredients together with a fork to ensure it is lump free.

  • Cook in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.

  • Cut in half and serve. (toasting or frying is optiona1)

Makes 1 biscuit

Make it a balanced meal:

  1. top with goat cheese and sliced tomato and basil

  2. Make a little egg sandwich.

  3. Have on its own with a little grass fed butter or almond butter.