2 tsp coconut flour or more depending on brand used
pinch baking soda
pinch sea salt
Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
Mix all the ingredients together with a fork to ensure it is lump free.
Cook in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
Cut in half and serve. (toasting or frying is optiona1)
Makes 1 biscuit
Make it a balanced meal:
top with goat cheese and sliced tomato and basil
Make a little egg sandwich.
Have on its own with a little grass fed butter or almond butter.