Welcome to Week 5!

Wheel of Life

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The wheel of life is a great exercise to help you discover what needs to be nurtured in your life.

How to booze Guide

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All you need to know about alcohol


What your food Cravings really mean!

Check out the recipes for Roasted Artichoke Hearts and Gluten Free Apple Cinnamon Donuts!

Great time to take measurements if you haven’t yet. Record them on your progress sheet.