Carmen was recommended to me by a good friend whom has seen me yoyo between weight for years.
To be perfectly honest I wasn’t sure what I was stepping into however I was under the assumption I’d be put on a diet and monitored. The first week I spoke with Carmen I was surprised I was asked to first and foremost tell her what was going well, we often focus on the negative when it comes to weight. A light bulb went off for me and I was excited to look at this wholly in a positive manner , I was asked what positive changes I hope to see and was given anchoring tools so I had access to my own accountability, after all strength in self is where it starts she was a reminder of that.
I am now going into my third week with Carmen and I have dropped 5 lbs and not by diet by but consciousness, Slowly down and thinking about what I put in my body and why and has been the major factor for me thus far. Now when I go to reach for something that doesn’t serve me I stop and ask why, I now acknowledge my emotion, my energy and make the better choice.
I look forward to the hour check in we have each week, I am Grateful for her knowledge and support. Looking forward to this journey with her.