Kayt Bognar

I have been training with Carmen for over two tears now, and working with her completely changed my relationship with exercise and physical fitness, but I have always struggled with my relationship with food. When I heard about her coaching and transformation program, I knew it would be invaluable for reeducating my food habits in an informed and supportive way. At only three weeks in, with Carmen’s 20-minute meal tool and how-to chewing guide, I am eating slower and more mindfully in a way that makes it easy to eliminate unnecessary snacking and junk food cravings. Every week I’m excited to check in with my positive progress, identify new areas that could improve, and try out the tools Carmen provides to bring awareness to my eating and my body in a compassionate and curious manner.

- Kayt Bognar