Working with Carmen was an eye opening. After years of trying almost every diet and exercise plan out there and constantly being frustrated and discouraged, I contacted Carmen for help. I was so intrigued by the idea of Health Coaching. With Carmen’s guidance I began to see a change in myself – the dark cloud that followed me everywhere started to dissipate, I was feeling happier and healthier and had a lot more energy. Her check in calls, e-mails and texts really helped keep me accountable and on track. I am so grateful to now be equip with the tools I need to be able to live a happier and healthier life.