Coconut Yogurt Parfait


  • 3/4 cups unsweetened vanilla coconut yogurt

  • 1 scoop protein powder of choice

  • 1/2 cup berries

  • 7 walnuts crushed

  • 1 tbsp hemp seeds

  • cinnamon if you choose (great for blood sugar and reducing inflammation)


Mix protein powder and yogurt. Starting with yogurt, layer yogurt, fruit, nuts and seeds until you have used all your ingredients. Enjoy!