Quick Chicken Stir-fry


  • 2 tablespoons olive oil or oil of choice

  • 1 pound boneless skinless chicken breasts, cut into ½-inch-thick slices

  • 2 cups broccoli florets

  • 1 large zucchini cut into slices

  • 1 medium bell peppers cut into ½-inch-thick slices

  • 1 medium yellow onion halved and cut into ½-inch-thick slices

  • 3-4 cloves garlic minced or crushed

  • 1 tablespoon Italian seasoning or your favorite seasoning blend!

  • 1 teaspoon salt

  • ½ teaspoon black pepper


  1. Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.

  2. Put on top of brown rice or quinoa

Makes 4 servings