1/2 dozen eggs
1 ½ cups of egg whites
coconut oil for the muffin tin
salt and pepper to taste (other seasonings too like oregano or garlic powder!)
Choose from any of the following:
● kale chopped ● baby spinach chopped ● tomatoes diced ● onions finely chopped ● red bell peppers finely chopped ● green peppers finely chopped ● mushrooms finely chopped ● basil finely chopped
Preheat oven to 350 degrees F.
Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.
Whisk the eggs in a bowl.
Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like!
Pour the egg mixture on top, leaving 1/4" from the top.
Bake for 20 minutes, or until a toothpick comes out clean for each cup.
Remove from oven.
Use a knife to go around the edges and pop out the egg cups.
Makes 3 Servings