Easy Breakfast Egg Cups


  • 1/2 dozen eggs

  • 1 ½ cups of egg whites

  • coconut oil for the muffin tin

  • salt and pepper to taste (other seasonings too like oregano or garlic powder!)

  • Choose from any of the following:

● kale chopped ● baby spinach chopped ● tomatoes diced ● onions finely chopped ● red bell peppers finely chopped ● green peppers finely chopped ● mushrooms finely chopped ● basil finely chopped


  1. Preheat oven to 350 degrees F.

  2. Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.

  3. Whisk the eggs in a bowl.

  4. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like!

  5. Pour the egg mixture on top, leaving 1/4" from the top.

  6. Bake for 20 minutes, or until a toothpick comes out clean for each cup.

  7. Remove from oven.

  8. Use a knife to go around the edges and pop out the egg cups.

Makes 3 Servings