Green Monster Smoothie


  • 2 handfuls baby  organic kale

  • 1 handful  organic baby spinach

  • 1/4 cup frozen pineapple

  • 1/2 frozen banana

  • 1 Scoop grass fed vanilla whey or bone broth protein powder or vegan protein powder

  • 1  tbsp Flax Meal

  • ½ tbsp hemp seed

  • 1 tsp grated ginger

  • 1 cup unsweetened almond milk

  • water/ ice

  • Stevia to sweeten


In a blender, add kale, spinach, frozen fruit, flax meal, almond milk and ginger and protein powder. Top with cold water and/or ice.  Blend on low speed until puréed. Blend on high speed until smooth and creamy, 3 to 4 minutes.


  • If you buy the flax meal in bulk, keep refrigerated.