With Chef Jeff Lajos and Wellness Coach Carmen Shawn

Sunday February 28th @ 4pm

• Cooking instructions and tips from a professional chef

• Approx 1 1/2 hour healthy cooking class

• Wellness and healthy eating tips along the way

• Tips on modifcations based on nutritional needs

• Tips on how to make creating this meal more efficient and easy to whip up for your family

• Recipe Card so you can print it out and use again

• Downloadable worksheet on sensual eating to improve your meal experience & digestion