How to get the RESULTS you’ve dreamed about!

You can have the body you want AND feel amazing just press play!


GET THE RESULTS! Change is never easy and can be overwhelming but with THE BREAKTHROUGH I help you create change so you transition into a healthy way of living physically, mentally and emotionally.

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I'm Carmen Shawn.  A Holistic Living Coach that helps women live their best life by creating new healthy behaviours that last!

I've helped hundreds of women in achieving their health & fitness goals and taking it one step further, I now guarantee I can help YOU achieve YOUR life goals.  This is all done with mindful/intuitive nutrition and mind-body therapies that allow clients to make permanent positive habit change that lasts!

I figure out what your personal health and wellness issues are, how they intersect and what affects them holistically.  Helping you develop strategies to overcome any obstacles both personal and professional to live a balanced lifestyle.  As an NLP practitioner I am more able to help women get past limiting beliefs and create healthy habits that stick.