What is the wellness formula?
The Wellness Formula is a 6 Week group program done quarterly. Great for those wanting to learn and take action. Allows you to follow at your own pace. You get incredible value in this program. See WORK WITH ME page for more details.
Is this a weight-loss program?
With all my programs I don't consider them to be a weight-loss program. It is a program that teaches all you need to know to change your habits so you live a healthy lifestyle without diets or militant exercise. I help you create pleasurable and sustainable healthy living.
Do you offer personal training?
I do still offer personal training upon request. I am located in Bronte, Ontario. I also offer online training for those who are looking for specific training protocols.