Purpose, Passion & Personal Power

 
 

Carmen Shawn - CHC, NLP, CPT

Carmen Shawn is a HOLISTIC LIVING COACH that helps women overcome health  and body challenges, such as chronic dieting, binge eating, emotional eating and releasing unwanted weight. All through mindful nutrition, movement and habit change. 

Carmen is a body positive advocate and self-love junkie! Proving to women that when you feel better you look better!

Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically.  Helping you develop strategies to overcome any obstacles both personal and professional to live a balanced lifestyle.  Her unique credentials, such as being a NLP Practitioner, give her the ability to help women get past limiting beliefs and create healthy habits that stick.

Carmen’s diverse background gives her the know how on nutrition, health, mindfulness and wellness, and she wants to share that in a more direct way with people.

After 27 years  in the Health & Fitness industry, that’s what attracted Carmen to health coaching—it seemed like a natural evolution! Her Personal training background coupled with her strong focus on mindful nutrition and an Holistic approach to Habit change, allows her clients to get programs that are catered to their individual needs.

She has helped hundreds of women in achieving their health & fitness goals and now taking it one step further, guarantees she can now help them achieve their life goals.  This is all done with mindful/intuitive nutrition and mind-body therapies that allow clients to make permanent positive habit change that lasts!

Carmen holds many accreditations including Certified Movement Coach, Certified Health Coach through The Health Coach Institute and Certified NLP Practitioner through The Association of Integrated Psychology.

Carmen not only coaches clients she also does workshops and talks as a Health and Fitness expert.  She has been on panels discussing personal success in its many forms and how to be your best self.

It is her ultimate mission to motivate, inspire and educate people just like you to get the most out of life and the body you live in.

Maybe you are trying to build confidence to rock your career, or you want to stay fit to play with your grandchildren. Maybe you just want to look in the mirror and LOVE what you see – Carmen wants you to have it all and so much more!

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Carmen's Story »

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Education and Training:

  • 27 years experience

  • Health Coach Institute Certified Health Coach

  • Certified NLP Practitioner

  • PN1-  Precision Nutrition Level 1 Certified

  • ISSA Certified Personal Trainer

  • OTA Certified Online Personal Trainer

  • Equinox Toronto Tier 1- 3 Personal Training Education

  • CFC (Certified Fitness Consultant)

  • CPR and First Aid

  • Certified Boxing for Fitness

  • Darby Training Systems - Level One Certified (Assessment & exercise, Program Design, Postural Anatomy)

  • Essentials To Facial Stretch Therapy Certified

  • EFTI Pre and Post Natal Certification

  • Kettlebell Athletics Level 1 kettlebell Certification

  • ACT (Assess Correct Train) Level 1 Certified

  • Periodization of HIIT